Hi, I'm Ritakshi — a doctor-turned-clinical nutritionist, fitness expert, and your wellness partner.
My journey into health and healing didn’t start in the kitchen or the gym — it started in the hospital. As a medical doctor, I spent years learning how to diagnose and treat diseases. But as I spent more time with patients, I began to realize a deeper truth: most chronic health issues didn’t just need prescriptions — they needed prevention, education, and a shift in everyday habits.
That realization sparked a powerful transformation in my career and my mindset. I pivoted from practicing medicine to pursuing clinical nutrition — combining my scientific background with a passion for food as medicine. Today, I specialize in guiding people to reclaim their health through nutrition, lifestyle coaching, and fitness strategies that are both effective and sustainable.
For the past four years, I’ve been working with individuals across the globe, helping them tackle lifestyle-related health concerns such as PCOS/PCOD, thyroid dysfunction, GERD, insulin resistance, and weight management. My approach is deeply personalized — I don’t believe in one-size-fits-all meal plans or temporary fixes. Instead, I focus on thorough nutritional assessments, a deep understanding of your lifestyle, and customized, practical plans that fit into your real life — not just your ideal one.
But that’s not all. As a fitness enthusiast, I live what I teach. I understand the discipline, the struggle, the craving for balance — and I’ve walked that path myself. Whether you’re managing a health condition, training for a fitness goal, or simply wanting to feel stronger and more confident in your own body, I’m here to guide you with empathy, science, and strategy.
My goal isn’t just to help you eat better or move more — it’s to help you build a lifestyle that supports your energy, mood, confidence, and long-term health. I’m here to be more than a coach. Think of me as your wellness bestie — someone who’s cheering you on, keeping it real, and making health feel human again.
So whether you're navigating emotional eating, cultural food preferences, or just feeling overwhelmed with all the “health advice” out there — know that you're in the right place.
Let’s work together to create lasting transformation — from the inside out.
MY STORY ~ MY PURPOSE ~ MY MISSION
Making Wellness Personalized in a Digital world
In today’s fast-paced, hyper-connected world, genuine connection often gets lost in the noise — especially when it comes to health advice online. As a doctor, clinical nutritionist, and fitness expert, I believe it’s more important than ever to create a trusted, authentic community that has a real, positive impact on people’s lives — far beyond what you see on social media.
While health trends flood our feeds, the real transformation comes from education, support, and meaningful guidance. My mission is to help you cut through the clutter, understand what truly works for your body, and build habits that support long-term wellness. Because your health journey shouldn't just live on your screen — it should transform how you live every day.